Empowering women to get in-tune with their bodies and take a holistic approach in achieving hormonal balance by means of a healthy lifestyle, aromatherapy
and daily habits

Gaining knowledge on women’s hormonal health can give you a sense of empowerment on your health, setting you on the right path of healing your body and enjoying the best version of yourself

About Me

For years I struggled with symptoms of hormonal imbalance leaving me with horrendous cramps that ruined scheduled plans or just had me suffering through activities for fear of disappointing others. My mood was highly affected which only dampened relationships with family and friends. The shifts in mood and energy made it challenging to understand myself, as a matter of fact, I thought something was wrong with me.


After slowly making changes to my diet and aligning daily habits with my cyclical rhythm, I noticed a big shift in how I was feeling and navigating through life. There was also a drastic change in my mood and energy after incorporating essential oils to support my hormonal flow. I’m happy to say that my presence around the ones I love is peaceful and I look forward to them. Best of all, I can’t remember the last time I took a pain pill. I no longer see my cycle as taboo, or dreadful. Instead, it is something that I have come to embrace because of having a better understanding of our female hormones, and how to support them.


My goal is to help you build a healthy relationship with your menstrual cycle instead of viewing it as an enemy and to take a holistic approach to support your hormones so that you can flow through life feeling like the best version of yourself.

About Me

For years I struggled with symptoms of hormonal imbalance leaving me with horrendous cramps that ruined scheduled plans or just had me suffering through activities for fear of disappointing others. My mood was highly affected which only dampened relationships with family and friends. The shifts in mood and energy made it challenging to understand myself, as a matter of fact, I thought something was wrong with me.

After slowly making changes to my diet and aligning daily habits with my cyclical rhythm, I noticed a big shift in how I was feeling and navigating through life. There was also a drastic change in my mood and energy after incorporating essential oils to support my hormonal flow. I’m happy to say that my presence around the ones I love is peaceful and I look forward to them. Best of all, I can’t remember the last time I took a pain pill.

I no longer see my cycle as taboo, or dreadful. Instead, it is something that I have come to embrace because of having a better understanding of our female hormones, and how to support them.

My goal is to help you build a healthy relationship with your menstrual cycle instead of viewing it as an enemy and to take a holistic approach to support your hormones so that you can flow through life feeling like the best version of yourself.

You can achieve hormonal balance by making targeted changes in the way you nourish and support your body.  It is possible with the right guidance

Testimonials

"Thanks to Dania, I have learned how to track my menstrual cycle and detect how it impacts my mood, energy, and concentration throughout the month. This has helped me to play with my strengths and use this data to navigate better in my business. So, I now know when to schedule less difficult tasks and more involved things that require focus and energy. I also lean into making decisions about my business when my brain says to base on the Infradian Rhythm and not push it off. This has led to clarity and improved productivity!"


Keosha J
Keosha JCEO & Founder Pink Proco
"I enjoyed my sessions with Dania. She really listened to my needs. As educated as she is in her field, I never felt overwhelmed by the tailored advice, documents, and even essential oil blends she gave me. The tools and the resources I have are invaluable. I have greater awareness regarding my cycle phases. I have been able to plan activities and events accordingly as well as cancel some guilt-free! I noticed a huge difference when I eat and exercise according to my cycle phases as well. I am looking forward to implementing more fully the knowledge I have gained and continuing this new lifestyle."
N.M.C
N.M.CSign Language Interpreter
"Working with Dania changed my view of my menstrual cycle. I dreaded it because of the pain, mood SWINGS, and having to take off from work despite how urgent things were. I thought I was crazy since I didn't know what was going on with my body. But I got to learn the impact of my hormones, that knowledge was everything to me. Dania also showed me holistic tools, such as essential oils, to manage pain and balance my mood. The experience was tailored to me. Her unique formula helps me to slow down and take care of myself and that made a big difference. I am glad to have invested in myself."
Lackesha
Lackesha CEO & Founder LTGDevelopments
"My experience with Dania has been phenomenal! She takes the time to listen to all of my concerns and dissects each one of them so that the resolution is in harmony with my body. As a woman, I can honestly say that I was a stranger living in my body. During our sessions, Dania taught me what each phase of the menstrual cycle represented and how I could live my life accordingly while going through all four of them. When I first started, I had sleeping issues, irritability, anxiety, and the list goes on but now I'm more stable and know what to do when triggered. I definitely encourage everyone to work with Dania."
H. Laguerre
H. LaguerreSocial Worker

Imagine living a full month of peaceful relationships, a healthy connection with food, and more joy and balanced that we felt in years. Now I
want you to imagine that same feeling month after month and year after year. Yes, this can become your reality!

Find out how on a free chat

1:1 Consultation

Personalize guidance for your hormonal wellness and period health. We will discuss your lifestyle and approaches unique to you that’ll set you on the path to honoring and supporting your cyclical body.
I'm Ready

Testimonials

“During our sessions, I felt safe talking to Dania about my concerns. She provided me with so much emotional support and helped me to appreciate the small wins. Her meticulous research of my specific diagnosis helped me to trust her along with the recommendations she provided. I was diagnosed with PCOS and have had trouble sleeping and regulating my hormones. Working with Dania has helped me to find holistic approaches to support my body, as a result, I started sleeping better!”
Christelle LeBlanc
"I got Dania’s full attention; my opinions really matter. She listened to every little detail without sessions feeling rushed which is what you usually get during doctor visits. I got real suggestions that were tailored to me. Stress was a huge issue that caused my hormones to be further out of balance. But during the first few sessions, I learned methods that helped to manage and eliminate unnecessary stressors in my life."

Edwine B.​
"I gained so much knowledge and tips on how to live a healthier lifestyle. I also gained support and practical assistance in implementing healthy habits. It was a great experience. I really looked forward to our coaching sessions. It helped me to be opened minded about the effects that birth control can have on my overall health even though it is used to manage endometriosis these days."
K.M.
"I have worked with Dania in a variety of capacities, and she is an absolute superstar! She has taught me so much about hormonal health. She brilliantly and lovingly supports my clients as an assistant coach in one of my programs and each time they give rave reviews. She is a gem to work with!"


Renee Hughes