Empowering women to get in-tune with their bodies and take a holistic approach in achieving hormonal balance by means of a healthy lifestyle, aromatherapy
and daily habits

Gaining knowledge on women’s hormonal health can give you a sense of empowerment on your health, setting you on the right path of healing your body and enjoying the best version of yourself

About Me

For years I struggled with symptoms of hormonal imbalance leaving me with horrendous cramps that ruined scheduled plans or just had me suffering through activities for fear of disappointing others. My mood was highly affected which only dampened relationships with family and friends. The shifts in mood and energy made it challenging to understand myself, as a matter of fact, I thought something was wrong with me.


After slowly making changes to my diet and aligning daily habits with my cyclical rhythm, I noticed a big shift in how I was feeling and navigating through life. There was also a drastic change in my mood and energy after incorporating essential oils to support my hormonal flow. I’m happy to say that my presence around the ones I love is peaceful and I look forward to them. Best of all, I can’t remember the last time I took a pain pill. I no longer see my cycle as taboo, or dreadful. Instead, it is something that I have come to embrace because of having a better understanding of our female hormones, and how to support them.


My goal is to help you build a healthy relationship with your menstrual cycle instead of viewing it as an enemy and to take a holistic approach to support your hormones so that you can flow through life feeling like the best version of yourself.

About Me

For years I struggled with symptoms of hormonal imbalance leaving me with horrendous cramps that ruined scheduled plans or just had me suffering through activities for fear of disappointing others. My mood was highly affected which only dampened relationships with family and friends. The shifts in mood and energy made it challenging to understand myself, as a matter of fact, I thought something was wrong with me.

After slowly making changes to my diet and aligning daily habits with my cyclical rhythm, I noticed a big shift in how I was feeling and navigating through life. There was also a drastic change in my mood and energy after incorporating essential oils to support my hormonal flow. I’m happy to say that my presence around the ones I love is peaceful and I look forward to them. Best of all, I can’t remember the last time I took a pain pill.

I no longer see my cycle as taboo, or dreadful. Instead, it is something that I have come to embrace because of having a better understanding of our female hormones, and how to support them.

My goal is to help you build a healthy relationship with your menstrual cycle instead of viewing it as an enemy and to take a holistic approach to support your hormones so that you can flow through life feeling like the best version of yourself.

You can achieve hormonal balance by making targeted changes in the way you nourish and support your body.  It is possible with the right guidance

Testimonials

“The customized blends were amazing! The personal inhaler was super calming. When I feel anxious, I take deep breaths with it and immediately feel more centered .”

Molly
"Learning about bio-hacking tools such as breath work with essential oils helps manage stress and negative moods especially when dealing with PMS ."


Vicky
“I enjoy the tailored pain blends. I’ve noticed less pain, better sleep, and more alertness throughout the day.”



Shelby

Imagine living a full month of peaceful relationships, a healthy connection with food, and more joy and balanced that we felt in years. Now I
want you to imagine that same feeling month after month and year after year. Yes, this can become your reality!

1:1 Consultation

$97

Personalize guidance for your hormonal wellness and period health. We will discuss your lifestyle and approaches unique to you that’ll set you on the path to honoring and supporting your cyclical body.